August 18th, 2010

Baby shower games like baby bingo, guess the baby food and the diapering race are slowly becoming a thing of the past.  Some of us truly enjoy these baby showers and others of us are looking for additional ways to celebrate the new baby, impending motherhood/fatherhood and the introduction of a new family member.  I am hearing new creative ideas on how to celebrate, some are traditions like a Blessingway that has been passed along over time and others are brand new modern ways of celebration.

The Blessingway:

Blessingway is a tradition passed down from the Navaho people.  The Navaho honored many rites of passages with a ceremony to prepare them for the transformation that was coming.  Often times in our culture we honor the baby and focus on what material items the family will need for the transformation and we forget about the emotional and spiritual side of the transformation.  For this reason American women have begun to create their own ceremonies.

Typically a friend/family member who is intimately connected with the mother to be plans the ceremony. There are many different ideas to fit different personalities and needs but the one core value the ceremony has is celebrating the woman and her rite of passage.  The woman is celebrated through good food, love and stores that remind the mother of the qualities she possess to get her through her passage.  Here are some ideas for a blessing way ceremony that I have personally experienced, seen in books, or heard from others.

1.     At the ceremony everyone brings beads to make a necklace for the woman to wear while giving birth.  As people are putting the necklace together they tell stories about the mother to remind her of her strength, courage and other amazing qualities that she possess.

2.     Pass a ball of yarn around from person to person wrapping the strand around each person’s wrist.  This is to symbolize your connection to the mother.  As each bracelet is made a story is shared.  Everyone continues to wear these until the baby is born.

3.     A rock, crystal or some other beautiful object is passed around while recounting stories about the mother.  This object is then used as a focal point in the birth.

4.     Candles can be made with quotes on them that remind everyone of the mothers amazing qualities.  As the birth begins a set person calls the group and everyone lights their candles, or alternatively the mother keeps the candles and uses them as a focal point during labor.

5.     A henna tattooist is hired and create a beautiful art work on the mothers belly.

The Blessingway can take place each and every time a women is pregnant, after all every pregnancy and birth is different and with it the women has changed.  There are so many more ideas that I have heard and that we can create.  In addition to the ceremony don’t forget amazing food, music, tea and an esthetically beautiful celebration.

The Coed Party:

If you ask most men they will say that they are glad to not be included in the traditional baby showers.  However, it is a rite of passage for both parents and so should be celebrated as such.  For this reason many couples are now having multiple showers, the baby shower, the Blessingway to celebrate mom and the cooed party to celebrate the parents.  The feel of the cooed parties are again whatever fits the parents the best.  Most of the cooed parties that I have attended have been just that, a party.  There is an intention to the party and that it is to celebrate the parents.  Some keys to a coed baby shower to keep both sexes happy are: if there are presents there is not a big opening in front of everyone, no baby games, lots of good food/drinks, and there is often a table with paper for those who would like to offer advice, possible name, well wish.  It is a celebration of the fact that a union of two is becoming three, or more.  Here are a few ideas that I have heard people do.

1.     Camping with friends for the weekend.

2.     Throwing a theme party that fits the couple i.e. a luau, a Huskers game day bash etc.

3.     BBQ

The Cooed Party basically asks that the intention is set from the very beginning that this rite of passage is happening to both partners.

I would love to hear any other creative party ideas in the comment section of the blog!!!!

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August 18th, 2010

Summer Squash and Herb Fritters
(Happy Heart Farm newsletter)
2lbs. summer squash grated
2 eggs beaten
1 bunch scallions or 1 onion
1 cup dried bread crumbs
2 cloves garlic, chopped
1/2 cup chopped parsley
1 T. chopped basil/dill
In large bowl mix together all ingredients.  Make into pancake shape in pan and cook until brown on each side.

Zucchini Bread
(Cooking with Michele)
3 cups shredded zucchini
3 large eggs
1 cup yogurt
1 1/2 cup sugar
3 cups flour
1 tsp. salt
1 tsp. baking powder
2 tsp. baking soda
1 T. cinnamon
Preheat oven to 375.  In large bowl combine zucchini, eggs, yogurt, and sugar.  In small bowl combine flour, salt, baking powder and soda and cinnamon.  Add dry ingredients to wet one slowly.  Put mix into bread pan and bake 45-50.

Green Beans and Kohlrabi with Basil Gremolata
(Stephanie Bonin)
1 pound green beans, trimmed
1/2 lb. kohlrabi, peeled and sliced into fine julienne
2 T. chopped fresh basil
1 t. grated lemon rind
1/2 t. fresh lemon juice
1 t. olive oil
1/2t. salt
1/8 t. freshly ground black pepper
1 garlic clove, minced

Steam beans, covered, 7 minutes or until crisp-tender. Drain and chill in cold water with ice.

When beans are cool, add kohlrabi and remaining ingredients; toss gently to combine. Serve immediately.

Green and Gold Casserole
(Jacquie Monroe, Monroe Organic Farms)
2 T. Olive Oil
1 onion, diced
2 zucchini, grated
2 yellow squash, grated
1/4 cup fresh parsely
1/2 tsp dried oregano
1/2 tsp. salt
1/2 tsp pepper
3 eggs, beaten
1/2 cup milk
1 cup cheese
1/2 cup crushed crackers of your choice

Heat olive oil in a large skillet over med high heat and add onions, saute for 2 minutes.  Mix onions with zucchini, squash, parsley, oregano, salt, pepper, eggs and milk.  Pour half of the mixture inot a casserole dish and top with half of the crackers and half of the cheese, repeat another labor. Bake at 350 for 30 minutes.

PLEASE ADD YOUR FAVORITE HARVEST RECIPE!!!!

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Tags: | Posted in Community, Food/Recipes |
August 18th, 2010

Breastfeeding Made Simple by Nancy Mohrbacher and Kathleen Kendall-Tackett intuitively walks women through how to breastfeed.  The tone of the book is set in the first paragraphs.  A scene unfolds right after birth where baby makes her way to the breast initiated by her own internal drive and welcomed by mom’s habitat.  Starting with baby-led breastfeeding clearly sends the message that breastfeeding works even without all this information they are about to share with you. In fact, they honestly say that over thinking and intellectualizing breastfeeding can hinder you.  But thankfully they continue and tell us some great pearls of wisdom to help foster our blossoming culture of breastfeeding.

The book is set up quite differently than classic breastfeeding books. In other books on breastfeeding there are lists of steps to be memorized.  Those books are sectioned into chapters based on the problems of breastfeeding or written so basically that common myths and questions aren’t answered. In Breastfeeding Made Simple they begin by setting a framework of the seven natural laws.

1. Babies are hardwired to breastfeed

2. Mother’s body is baby’s natural habitat

3. Better feel and flow happen in the comfort zone

4. More breastfeeding at first means more milk later

5. Every breastfeeding couple has its own rhythm

6.  More milk out equals more milk made

7.  Children wean naturally

Once the framework is set, the authors do an incredible job at going deeper into reasons behind what happens in common problems and why the system might break down. This definitely isn’t a book that glosses over the details. It’s strength lies in delving into history, anthropology and evidence based research. Refreshingly, they are up to date on current lactation practice.

When approaching problems they return back to these laws and why things like skin-to-skin and watching cues will help alleviate problems.  Their argument is not just connect to your baby and into why it’s worth the occasional growing pains or just hang-in there but rather roll with what nature designed because it works and actually when followed makes things quite easier.  Some of their examples are just brilliant:

” We prefer to think of breastfeeding as a ‘right brained activity’. Right-brained learning yields heart or body knowledge… Mothers and babies have physiological responses that draw them to each other, that encourage them to look at each other, touch each other, and interact. Must of this behavior is guided by the right side of the brain…In fact, some characterized mothers’ and babies’ interactions as an affective ‘dance’, in which the actions of one influence the actions of the other”(19).

This dance cannot happen if we just go straight back to our daily routine.  They acknowledge this and encourage mothers to reconsider the ritual of spending forty days with the baby in the habitat of the home.  This nesting supports mom’s full recovery, the breastfeeding relationship and celebrates the new passage rather than a fixation just on the new baby.

I appreciated how over arching the book was on how to breastfeed. Never once did it say 2-3 hours or for a certain many minutes and you’ll know you’re successful, but rather 8-12 times in 24 hours and this could look many different ways based on you and your baby.  They say clearly expect to cluster feed, it’s normal.   They gently remind worried moms that, “if you are exclusively breastfeeding and your baby is gaining weight normally, you have a full milk supply”.  They brilliantly explain the current theory on milk storage capacity and how it relates to keeping up a full supply.  Their conclusion is simple; the one-size-fits-all approach does not work.  We must pay attention to who we are and improvise to what will fit our particular situation best.

Although this book is certainly pro-attachment parenting, they approach it without guilt.  They allow people to define their goals and give them ways to meet them.  While they clearly state that exclusively breastfeeding for a year or more and added solids at 6 months is ideal or that natural weaning is best; they mention other options and respect that people make informed choices.  In short they recognize that all breastfeeding whether partial, for a few week or many years is important and valuable.

Readers may wonder why there is no index. I’m not sure if this was a conscious decision of the authors or not.  While this can feel frustrating at points, I can understand how they want to guide their readers through the process without having a desperate mom just go straight to the details and miss the larger picture.  Women learn best when they see the big picture first and then fit the individual pieces into this understanding ultimately amplifying and expanding their knowledge.  Thankfully this book is structured in just this way to help us learn in the way we do best.

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July 14th, 2010

Once upon a time, not all that long ago women simply gave birth.  There were no epidurals, no decisions to make about this test and that test, no ultrasounds, no gender specific baby showers, there was just basic birth.  Of course women did prepare for and discuss it amongst themselves.  Most tribes and cultures revered the process and the midwives amongst them.  The midwives learned from birth and each other and guided women through the process.
Now fast forward to the 21st century and we find birth to be a highly political, medical, fearful and planned out event.  So many of us have lost the connection to the miracle of creation and the experience of birth.  I became a CPM and trained at home to regain this connection for myself and others.  Although my training began in the hospital I inherently knew that what I was seeing wasn’t “normal” and that I shouldn’t be trained in this way if I was to continue feeling that birth was normal.  I saw so many people mess with things just because they were at work and needed something to do.  So out of the hospital I went, to learn the basics.  Of course over my training and years as a midwife I have learned more that basics as sometimes birth takes turns that calls for the medical mind and tools.  The medical mind and tools are a blessing in these instances and I greatly appreciate them.  A strong foundation and trust in the normalcy and miracle of birth goes far.
At our recent Colorado Midwifery conference I had the pleasure of listening to Ina May Gaskin, one of the most celebrated and knowledgable midwives alive today.  A woman who was self taught in the begining and yet is one of the most educated people you will meet.    I was hoping for some grand advice, some words of wisdom that would heighten my practice, something that only Ina May knew.  When I didn’t hear these words on day one I was a bit disappointed but when I looked in her eyes I got it….we already know this, all of us the midwives, the momma’s out there and of course our bodies. What I took away from two days with her was, LET”S GET BACK TO THE BASICS.  What is getting in the way is our culture, our ideas about birth, images and emotions around birth.  She talked many concepts that are so basic they almost seem silly, yet they have been hidden to so many of us.
Birth happens.  It does not need to be a dramatic event or even a serious one, in fact the easiest births that I have seen and the most progress is often made with a little humor involved and a lot of dancing.  Birth can be fun, yes it is A LOT of work, but so is climbing a mountain, or running a marathon or even going to college and of course raising a child.  It was fun to create the baby why can’t there be some fun in birthing the baby?  For those of you that I have had the pleasure of being at your birth, I hope we had fun along the way and for those of you that are still on the journey I am sure we will.

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Tags: | Posted in Birth |
May 3rd, 2010

Is there science behind a woman’s due date?   Why do we all pay so much attention to it?  Why is it that the minute a woman nears her due date so often those around her, including her care provider often get the look of worry and begin to fiddle; to suggest membrane stripping, extra ultrasounds, and even induction.  I hope that I can answer these questions and help women feel more secure in the last few weeks of their pregnancy.

I personally never thought much of a due date, which is why I prefer calling them guess dates.  The first thing a care provider does when meeting a pregnant women is put a magical date on the pregnancy.  Some women do not mind this at all and others feel like they are already being put in a box.  I encourage women and their care providers to have a guess date and then tell all those around them that the baby will be coming at the beginning, middle or end of a certain month, so that the phone calls will not drive the pregnant mother crazy at the end of her pregnancy.

The Estimated Date of Delivery or EDD is nothing more than a formula derived from statistical averages that say your baby will likely be born within 2-3 weeks of this time.  However the estimated date along with our plan ahead culture has caused us to be so focused on this date, that we are kicking babies out before they become fully ready.  A normal gestation is 37-42 weeks based on the mother, her history, her cycle lengths and generally how long it takes her and her baby to grow. 37-42 weeks is what is established by The World Health and American College of Gynecologists and Obstetrics, which means that post term is post 42 weeks, not 1 day after your guess date.  Women often get so uncomfortable at the end of pregnancy: endless night waking to go to the bathroom, sore hips from sleeping, heartburn and other discomforts.  It is no wonder that women go to their care provider at 39 or 40 weeks after a bad nights sleep and when asked if she would just like to, get the show on the road she may just say yes, not knowing the ramifications.  It would be so much nicer for the care provider to sympathize and give her advice by telling her, babies will not stay in forever they always come out, let your baby choose their birth date.

There are reasons for women to go beyond their due dates.  Some of the reasons are easy to change and others are just nature.  One reason for going post due is the position of the baby.  Babies that are in the posterior or deflexed head position tend to go post due which is why your midwives encourage optimal fetal positioning and have their hands on you each week to discover the position of the baby.  The position can be changed via exercise, chiropractic and homeopathic care.  Another reason for going over due is history; it is in some family’s genes to go over due.  This is what their family line does and so why would it change now.  Another reason is cycle length; women who have longer cycles tend to gestate longer.  Another reason may be genetic defects; most of these have other signs and symptoms that would become apparent in an ultrasound and or during the prenatal period.  A final reason is simply nature and we all know that we can’t control nature.

Beyond the discomforts and providers push to induce is there a reason for us to be worried about going overdue?  If you look into the research on post dates pregnancy you will find a confusing array of statistics.  The first reason for the confusion is that postdates is defined different depending on the research.  True postdates is anything past 42 weeks, however there is a vast amount of research using anything past the due date at post term.    The main concern is about the life cycle of the placenta.  Care providers worry that the placenta will stop functioning and that the baby will stop growing.  Another concern is that the baby will get to big and just wont fit any longer.  In some studies there has been a higher incidence of unknown fetal demise after 41 weeks.  The vast amount of the research actually states that the perinatal mortality increases after 42 weeks and doubles at 43 weeks.  The final concern is that the baby will have to go poo and that there will then be meconium in the amniotic fluid causing a potential for respiratory distress.  For each and every one of these concerns there is research stating the opposite.  For the past 15 plus years it is become hard to carry out post date research due to the fact that the majority of pregnancies are induced at or around their due date.

It is my trust in the birth process along with the clinical data that is gathered during the prenatal that allows me to feel completely comfortable with going “over due”.  In my experience it is rare (1-3% of mom’s per year in our practice) to go before or at their “due date”.  I trust that your placenta will sustain the baby, and that you wont grow a baby that is too big for you.  Your midwives should ask about fetal movement and should monitor that the baby is growing.  Most importantly a kettle takes forever to boil when it is being watched.  The last days/weeks of the pregnancy should be spent peacefully gestating and trusting the process.  Your care provider will be monitoring you weekly at the end to make sure your body and the baby are doing well.  There are times for induction in the rare case but a normal pregnancy tends to stay normal.

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May 3rd, 2010

When I was pregnant with my first daughter i read Pam England’s Birthing From Within and was inspired by its incorporation of birth art.  i made several little pregnant figures out of polymer clay and kept them with me throughout labor.  They are now growing out of potted plants in my house!  This was my first experience with birth art.

Some time later I attended a workshop with art therapist, fellow doula, and friend Alahna Roach entitled Opening to the Art of Birth. She explained how the brain works and told us that the state of mind you’re in when you create art is the same state of mind you are in when you labor and give birth (the right brain). She did a facinating experiment where she had us draw all the lines on our hand without looking at the paper. After a few minutes se came up to me and asked, “Amy, what year is it?” and for the life of me I couldn’t tell her the answer! I was so deep in to the intuitive, holistic part of my consciousness.

I decided in my third trimester to do a piece of artwork every day or so as a meditative practice to get in touch with my right brain and prepare for the birth of this baby.

I chose mandalas partly because of my current shape and partly because the circle holds, for me at least, feminie energy and endless perfection. It is soft and cuvaceous and represents the continuation and cycle of new life.

I try and be as open and use free association with the topics of my pieces. Whatever dreams, aspirations or images I come up with that day become a mandala!

Amy Swagman is a local doula and henna artist, she uses her creativity to prepare for the birth of her third child. Please visit her website at www.themandalajourney.com and www.hennadenver.com

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Tags: , , | Posted in Birth, Pregnancy |
May 3rd, 2010

Right now, inside your belly your baby is making breathing movements but her lungs are filled with fluid. In utero the lungs are not responsible for oxygenating the baby’s body.  It is the placenta’s job to provide oxygen and nutrients and transport waste until delivery.  At birth, an amazing transition takes place. The fluid is pushed out of the lungs, air replaces this fluid and the newborn’s lungs begin to oxygenate the body.  66ml of blood backs up into the placenta as the baby exits the pelvis.[1] This blood expansion helps to keep the lungs expanded when the newborn is between breaths. Often this backed up blood is enough to support a normal transition and explains why some babies are born pink and screaming and so many hospital births can proceed uneventfully.  The baby’s full blood volume is responsible to help keep the lungs inflated and functioning. “Allowing placental transfusion after birth can provide the newborn with a 30% increase in blood volume and up to a 60% increase in red blood cells (RBCs)”.[2] This total blood volume ends up being crucial for some oxygen or nutritionally deprived newborns or premature babies.

In general, the standard obstetrical protocol is to clamp the cord immediately within 15-30 seconds of delivery.  Homebirth midwives believe in delaying umbilical clamping until at least until the cord stops pulsating.  Many wait to cut it until an hour or later postpartum or support the client’s decision to do a lotus birth.  Midwives differ based on their understanding that our bodies are designed to give birth. In terms of physiology, in the umbilical cord the white Wharton’s jelly that surrounds and protects the arteries and vein from being compressed expands and physiologically clamps the cord while the vessels naturally collapse.

The studies on delayed cord clamping are based on a delay anywhere from typically only waiting 30-60 seconds up to a few studies waiting as long as 5 minutes.  Some of the studies suggest that the infant must be held between the mother’s legs during this time as to not over-infuse the baby with red blood cells.[3] Karen Strange states that a baby lying on the mom’s chest or held at the level of her breasts does not create a significant difference in infusion rates, as it is typically less than a foot difference.  The arteries close quickly but the vein remains open to allow the reflex to be passed back to the placenta[4]. Low levels of returning venous blood helps create homeostasis or balance in the baby’s body, which prevents the suggested potential danger of too many red blood cells in the baby and jaundice within 24 hours.

Significant studies have not been done assessing a true midwifery type delivery. Yet even with 30-60 seconds of delayed cord clamping, hemoglobin and hematocrit levels in the baby are increased and rates of anemia or iron deficiency are reduced in the infant period.  This expanded blood volume is especially beneficial for preterm babies, those at risk for respiratory distress or infants in developing countries subject to poor nutrition.  “In industrialized countries, 60% to 80% of preterm infants born before 32 weeks of gestation require blood transfusions”.[5] Cord blood banking, a common hospital practice, makes delayed cord clamping impossible, as 100 mg are needed for an adequate sample.  For many hospitals, cord blood banking is done without consent and is donated to research, which ultimately serves hospital financial interests. Rarely the couple pays for their newborn’s blood to be banked to protect against rare instances of sickness or injury, but what about the state of our baby in the present?


[1] Strange, K. 2010. Midwifery Management of Neonatal Resuscitation. Talk Given at Colorado Midwives Association Spring Conference Feburary 2010.

[2]Eichenbaum-Pikser, G, 2009. “Delayed Clamping of the Umbilical Cord: A Review with Implication for Practice”.  Journal of Midwifery and Women’s Health 54 (4) 321-326.

[3]Ibid.

[4] Strange, K. 2010. Midwifery Management of Neonatal Resuscitation. Talk Given at Colorado Midwives Association Spring Conference Feburary 2010.

[5]Eichenbaum-Pikser, G, 2009. “Delayed Clamping of the Umbilical Cord: A Review with Implication for Practice”.  Journal of Midwifery and Women’s Health 54 (4) 321-326.

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April 7th, 2010

Finally something to help organize all those people who want to help postpartum!  I just learned of a fantastic resource for those newly postpartum moms or soon to be newly postpartum.  Lotsa Helping Hands website helps you create and set up a community after birth. It is a private free site that helps you coordinate friends and family.  It allows you to set a page including the available tasks, a wish list and it coordinates the rest.  It prevents those three meals in a row of lasagna and helps you reach out without having to remind anyone of their upcoming promises.  There is a private message board, photo gallery and resource section.  It helps people who you want to stay in the loop do so without all the calls and emails.  Usually a close friend or family member can be the coordinator.  They would facilitate the joining members and maybe post a few updates in the first week or two. I could see how this could really help you rest and still have a strong community encircling you. Emailing a link to those who ask “do you need any help” and yet have a posting that states your postpartum expectations! Everyone who’s growing those little ones has got to check it out!

http://www.lotsahelpinghands.com

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March 31st, 2010

It takes a village. Only those that are parents know the true depths of that statement. The amount of energy, time, love, patience, growth, preparation and giving that goes into raising children is absolutely incredible. What is more incredible is that people all around the world are raising children on their own. Six years ago I was sitting around the table having coffee with one of my good friends as I gushed about how AMAZING I thought she was. Here I was in my 3rd trimester of pregnancy needing so much from those around me and then there she was a single mom raising a then 2 year old. As I told her how incredible she was she reminded me that although seemingly alone, she wasn’t. She had created a community to help her and her daughter on their journey. She reminded me how I had picked her daughter up from daycare several times in a pinch and then went through her list of community including friends, family, mom’s groups, and even an online community. She told me that she had begun to create her community as she was gestating her baby. At the time she knew she would need a great deal of community to help her raise her newborn. She reached out to those she loved, joined mom’s groups, and found community wherever she could. She described her “bad mommy” days as being manageable as she could call upon other moms to talk about and laugh about whatever was going on; just a simple phone call or email helped her get through the day of no naps, the nights of very little sleep, the power nursing days, the teething grumpies and the terrible twos. I knew that this is the kind of parenting that I wanted for myself and children and that although I have a wonderful, involved, supportive husband we all need community.

One of the reasons that home birth works is due to the village that is created around the birthing family in the months that lead up to the birth. The day of and after birth women in the hospital have food delivered and their other children and being cared for by someone else. In a home birth families need to plan ahead of time to ask for their community to support them by providing them with food, helping with light household chores, and helping pick siblings up from school or having someone come and play with toddlers.Your community wants to be involved in this process and is excited to help in any way. These plans need to be made in the months leading up to the birth.

We often have this idea or image of a super mom who is right back at it after giving birth. This idea of the supermom is possible but it is neither sustainable nor desirable. It leads to far greater rates of postpartum depression, postpartum hemorrhage and general inadequate postpartum healing. As a home birthing mom you are taking a path that is very different then the masses so it is only fitting that your after birth or postpartum experience should also be different.

There are plenty of other community outlets to connect with during pregnancy, especially if the family is new to the area or has no family in the area.

Here is a list of ideas:

-Online communities: They are there to vent, cry and laugh with. Less time intensive and readily available at any hour. Some of the members may be local and can be a good way to meet some new mothers.

*mothering.com

*momslikeme.com

*www.coloradoap.com (Colorado Attachment Parents)

*www.milehighmeetup.com

*There are numerous local online groups for different

areas i.e. Highlands Mommies

-New mom to be classes-Various wellness and birth oriented studios around Denver offer informative classes, some are weekly or monthly. A great way to start getting to know people.

*Check out Sweet Beginnings, Belly Bliss

-Mom’s meet up’s-Play groups located all around town.

*Most of the online communities also have a meet up

group.

-La Leche League-Great way to learn and meet others.

-Join a book club- Great way to meet women during pregnancy and establish a healthy routine of some mom time.

The last idea that I have is to meet each other. Jen and I are planning on holding a community gathering of our current clients to be held on the third Wednesday of every month from 9-11. We invite each of you pregnant women to come and meet each other. It is really informal. We will start by meeting in the office on April 21st and depending on how many people attend we can look into a bigger space.

Here’s to creating your village and thanking you for allowing us to be a part of it!!!!

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March 31st, 2010

It was one of the most exciting days of our lives when we found out we were going to have a baby. We have a lot of pregnant women come into our office and get care to help them with their pregnancies, but now it was going to be for our family. It brought the whole, beautiful aspect of pregnancy right into our home. Researching all the options for our birthing process really made us aware of all the incorrectly held beliefs about pregnancy.

Most women are very excited when they find out they are pregnant. Then, sometimes they start experiencing things like morning sickness, swelling, headaches, back or neck pain, heartburn, etc. and they are not so excited about these. Many women think this is just a part of pregnancy and that it is normal, but this is not so. We have seen many women in our office thrive during pregnancy without complications. The fact is that women’s bodies are designed beautifully to handle all the changes of pregnancy if her body is functioning correctly. It is the stresses that we have in our lives and put on our bodies that cause these problems and complications during pregnancy and birth.

You may or may not know that chiropractic care is a wonderful natural therapy for pregnant women and helps out with many of the mentioned issues. It is not only great for the mother as it helps reduce the stress on her body and keeps her comfortable throughout her pregnancy, but also great for the baby, baby’s development, and the birthing process.

A common chiropractic technique used for pregnant women is called the Webster’s Technique. This type of gentle adjustment releases tension in the pelvis and sacrum, restoring the motion this area needs to allow the baby to move into the proper birthing position and for the baby to birth properly and comfortably. Planned C-sections due to breech presentations have been avoided using this type of chiropractic care.

Chiropractic care helps during the birthing process by helping the mother and baby to feel more comfortable, speeding up the delivery, and decreasing any chances of complications.

At Dody Chiropractic, we really focus on wellness and things you can do to stay healthy and grow stronger so you don’t get sick or have problems. We see many families, including babies and kids. It is fun to see all the different generations of families coming to get adjusted and to watch the kids grow up! Being that we are a family-run clinic, we love that we have a tight-knit connection with our practice members and the community. We get to see some great people!

Dody Chiropractic also does many community events and health talks in the Littleton and surrounding areas. We love to educate and teach people about the body and how chiropractic works. Many people do not realize that it is about the brain-body connection and the healing that takes place with this connection rather than pain and symptoms that occur due to the disconnect of the brain and body. Chiropractic and wellness really are a passion of ours so we really enjoy doing community events when we have the chance. We hope this article has helped shed some light on chiropractic for you. If you have any questions or are interested in chiropractic, please feel free to visit our website www.DodyChiro.com or call us at 303-794-1737.

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